Alex Brown 23:53 row
6,121
Meters
23:53.5
Time
1:57.0
Pace
417
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 6 |
| Drag Factor | 0 |
March 04, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.5 | 6,121 | 1:57.0 | 218 | 1050 | 417 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 24 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 25 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 |
| 23:53.5 | 1,031 | 1:53.2 | 241 | 1129 | 73 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.