Alex Brown 5:14 row
1,219
Meters
5:14.3
Time
2:08.9
Pace
74
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 117 |
March 08, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,219 | 2:08.9 | 163 | 862 | 74 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 5:14.3 | 56 | 2:07.6 | 168 | 878 | 3 | 21 |
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