Alex Brown v1000m/2:00r...6 row
4,000
Meters
15:54.2
Time
1:59.2
Pace
268
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 25:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 114 |
November 23, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,000 | 1:59.2 | 206 | 1009 | 28 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 | |
| r: 2:00 | 11 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 15 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 19 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 23 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r85 |
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Workout Graph
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