Alex Brown 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 115 |
November 06, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 315 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 24 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
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Workout Graph
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