Alex Brown 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 112 |
October 17, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 311 | 27 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 |
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Workout Graph
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