Alex Brown 8:09 row
1,238
Meters
8:09.9
Time
3:17.8
Pace
61
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 84 |
September 13, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.9 | 1,238 | 3:17.8 | 45 | 455 | 61 | 25 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 27 |
| 8:09.9 | 526 | 3:00.5 | 60 | 504 | 26 | 23 |
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Workout Graph
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