Alex Brown 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
September 13, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 740 | 370 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
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Workout Graph
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