Alex Brown v9:00/1:00r...9 row
2,340
Meters
13:20.0
Time
2:50.9
Pace
169
Calories
101
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 38:20.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 120 |
September 11, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,340 | 2:50.9 | 70 | 760 | 18 | 101 | |
| 9:00.0 | 1,173 | 3:50.1 | 29 | 486 | 11 | 101 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | ||
| r: 2:00 | 21 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | ||
| r: 2:00 | 19 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | ||
| r: 3:00 | 25 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 42 | ||
| r: 3:00 | 20 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 38 | ||
| r: 3:00 | 7 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1440 | 38 | ||
| r: 3:00 | 13 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 33 | ||
| r: 3:00 | 2 | ||||||
| 0:40.0 | 65 | 5:07.6 | 12 | 450 | 14 | ||
| r: 5:00 | 123 | ||||||
| r230 |
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Workout Graph
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Day 3 of cycle, and have a cold.