Orlando Mason v2:00/2:00r...4 row
2,125
Meters
8:00.0
Time
1:52.9
Pace
151
Calories
168
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 126 |
September 02, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1132 | 28 | 168 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 170 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 167 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | 169 | |
| r: 2:00 | 20 | ||||||
| r89 |
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Workout Graph
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