Orlando Mason 40:00 row
9,166
Meters
40:00.0
Time
2:10.9
Pace
576
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 127 |
April 11, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,166 | 2:10.9 | 156 | 864 | 576 | 18 | 151 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 855 | 114 | 18 | 141 |
| 16:00.0 | 1,880 | 2:07.6 | 168 | 907 | 121 | 18 | 156 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 855 | 114 | 18 | 146 |
| 32:00.0 | 1,830 | 2:11.1 | 155 | 862 | 115 | 19 | 158 |
| 40:00.0 | 1,809 | 2:12.6 | 150 | 840 | 112 | 19 | 158 |
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Workout Graph
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