Orlando Mason 8x1:30/0:30r row
3,051
Meters
12:00.0
Time
1:57.9
Pace
206
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 129 |
April 06, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 24 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 21 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 21 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 23 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 24 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 24 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 25 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 28 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1160 | 30 | |
| r213 |
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Workout Graph
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