Orlando Mason 22:18 row
5,012
Meters
22:18.7
Time
2:13.5
Pace
323
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 129 |
April 06, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 5,012 | 2:13.5 | 147 | 868 | 323 | 19 | 100 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 782 | 127 | 17 | 144 |
| 18:06.8 | 2,000 | 2:05.5 | 177 | 924 | 129 | 21 | 156 |
| 22:15.9 | 1,012 | 2:03.0 | 188 | 968 | 67 | 24 |
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