Orlando Mason 45:00 row
10,025
Meters
45:00.0
Time
2:14.6
Pace
623
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 131 |
November 23, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,025 | 2:14.6 | 143 | 830 | 623 | 18 | 140 |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 866 | 130 | 18 | 142 |
| 18:00.0 | 2,036 | 2:12.6 | 150 | 833 | 125 | 18 | 134 |
| 27:00.0 | 1,737 | 2:35.4 | 93 | 706 | 106 | 16 | 132 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 860 | 129 | 19 | 140 |
| 45:00.0 | 2,108 | 2:08.0 | 167 | 886 | 133 | 20 | 155 |
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Workout Graph
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