Lars Degenkolb 40:00 row
10,134
Meters
40:00.0
Time
1:58.4
Pace
681
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 132 |
November 12, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,134 | 1:58.4 | 211 | 1021 | 681 | 19 | 136 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 | 121 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 | 128 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 129 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 | 130 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 21 | 160 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | 153 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 19 | 134 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 | 133 |
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Workout Graph
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