Josh Marans v1:00/1:00r...7 SkiErg
2,297
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 46 |
| Stroke Count | 441 |
| Drag Factor | 92 |
February 11, 2025 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 828 | 46 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 52 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 42 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 48 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 37 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 52 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 42 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 49 | |
| r: 1:00 | 134 | |||||
| r477 |
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Workout Graph
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