Josh Marans 20x0:30/0:30r SkiErg
2,567
Meters
10:00.0
Time
1:56.8
Pace
167
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 100 |
January 27, 2026 18:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1002 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 42 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 44 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 52 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 46 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 48 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 44 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | |
| r1,214 |
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Workout Graph
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