Josh Marans v1:00/3:00r...6 SkiErg
1,571
Meters
6:00.0
Time
1:54.5
Pace
107
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 45 |
| Stroke Count | 273 |
| Drag Factor | 101 |
December 19, 2025 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1070 | 45 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 43 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 44 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 44 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 46 | |
| r: 3:00 | 263 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 46 | |
| r: 3:00 | 207 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 50 | |
| r: 3:00 | 39 | |||||
| r1,728 |
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Workout Graph
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