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Josh Marans v0:20/0:10r...24 SkiErg

1,812

Meters

8:00.0

Time

2:12.4

Pace

99

Calories

Rest Distance1,677
Rest Time11:40.0
Overall Distance3,489
Overall Time19:40.0
Average Watts151
Calories Per Hour742
Stroke Rate41
Stroke Count332
Drag Factor126

July 31, 2025 08:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,812 2:12.4 151 742 41
0:20.0 67 2:29.2 105 540 42
r: 0:10 26
0:20.0 69 2:24.9 115 540 42
r: 0:10 28
0:20.0 75 2:13.3 148 720 42
r: 0:10 28
0:20.0 76 2:11.5 154 720 42
r: 0:10 27
0:20.0 78 2:08.2 166 720 42
r: 0:10 29
0:20.0 79 2:06.5 173 720 45
r: 0:10 29
0:20.0 80 2:05.0 179 900 42
r: 0:10 28
0:20.0 83 2:00.4 200 900 48
r: 4:00 483
0:20.0 70 2:22.8 120 540 39
r: 0:10 26
0:20.0 71 2:20.8 125 720 36
r: 0:10 29
0:20.0 71 2:20.8 125 720 36
r: 0:10 28
0:20.0 70 2:22.8 120 720 36
r: 0:10 27
0:20.0 69 2:24.9 115 540 33
r: 0:10 30
0:20.0 77 2:09.8 160 720 42
r: 0:10 25
0:20.0 71 2:20.8 125 720 39
r: 0:10 29
0:20.0 85 1:57.6 215 900 48
r: 4:00 569
0:20.0 76 2:11.5 154 720 42
r: 0:10 31
0:20.0 75 2:13.3 148 720 42
r: 0:10 29
0:20.0 75 2:13.3 148 720 39
r: 0:10 32
0:20.0 76 2:11.5 154 720 39
r: 0:10 30
0:20.0 80 2:05.0 179 900 45
r: 0:10 27
0:20.0 72 2:18.8 131 720 39
r: 0:10 30
0:20.0 73 2:16.9 136 720 36
r: 0:10 30
0:20.0 93 1:47.5 282 1260 60
r: 0:10 27
r1,677

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Workout Graph

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