Josh Marans v5:00/2:00r...5 SkiErg
4,094
Meters
21:00.0
Time
2:33.8
Pace
218
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 31:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 37 |
| Stroke Count | 796 |
| Drag Factor | 82 |
July 28, 2025 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,094 | 2:33.8 | 96 | 622 | 37 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 37 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 39 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 38 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 37 | |
| r: 2:00 | 310 | |||||
| r1,284 |
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Workout Graph
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