Josh Marans v1:00/2:00r...9 SkiErg
5,674
Meters
25:00.0
Time
2:12.1
Pace
339
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,943 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 991 |
| Drag Factor | 89 |
July 25, 2025 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,674 | 2:12.1 | 152 | 813 | 40 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 42 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 40 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 39 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 39 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 37 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 41 | |
| r: 2:00 | 149 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 44 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | |
| r: 2:00 | 340 | |||||
| r2,269 |
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Workout Graph
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