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Josh Marans v10c/0:30r...20 SkiErg

2,861

Meters

11:02.0

Time

1:55.6

Pace

200

Calories

Rest Distance703
Rest Time10:00.0
Overall Distance3,564
Overall Time21:02.0
Average Watts226
Calories Per Hour1087
Stroke Rate45
Stroke Count504
Drag Factor151

April 15, 2025 18:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.0 2,861 1:55.6 226 1087 45
0:30.9 136 1:53.6 239 1165 49
r: 0:30 30
0:32.3 141 1:54.5 233 1114 47
r: 0:30 32
0:33.0 143 1:55.3 228 1090 44
r: 0:30 24
0:33.5 143 1:57.1 218 1074 48
r: 0:30 27
0:34.8 147 1:58.3 211 1034 43
r: 0:30 38
0:34.0 146 1:56.4 222 1058 44
r: 0:30 37
0:34.1 145 1:57.5 215 1055 42
r: 0:30 32
0:35.0 148 1:58.2 212 1028 46
r: 0:30 45
0:33.9 145 1:56.8 219 1061 41
r: 0:30 42
0:32.3 141 1:54.5 233 1114 50
r: 0:30 29
0:33.6 145 1:55.8 225 1071 46
r: 0:30 40
0:35.4 149 1:58.7 209 1016 46
r: 0:30 34
0:33.1 143 1:55.7 226 1087 44
r: 0:30 46
0:33.8 144 1:57.3 217 1065 43
r: 0:30 40
0:34.4 146 1:57.8 214 1046 44
r: 0:30 35
0:33.9 145 1:56.8 219 1061 44
r: 0:30 37
0:32.5 142 1:54.4 234 1107 46
r: 0:30 37
0:33.2 144 1:55.2 228 1084 49
r: 0:30 40
0:31.1 138 1:52.6 245 1157 52
r: 0:30 35
0:27.2 128 1:46.2 292 1323 48
r: 0:30 23
r703

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Workout Graph

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