Josh Marans v4:00/2:00r...7 SkiErg
4,393
Meters
19:00.0
Time
2:09.7
Pace
268
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 41 |
| Stroke Count | 757 |
| Drag Factor | 80 |
April 09, 2025 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,393 | 2:09.7 | 160 | 846 | 41 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 33 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 38 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 45 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 46 | |
| r: 2:00 | 105 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 44 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 41 | |
| r: 2:00 | 17 | |||||
| r618 |
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Workout Graph
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