Earl Ian Laidlow Seated Row 4 Reps
254
Work kg-m
0:50.6
Time
205 lb
Set Ave
216 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 117 |
| Average Drive Length | 27in |
|---|---|
| Average Drive Time | :01.5 |
| Time Under Tension | 0:06.1 |
October 08, 2025 18:46:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 212 lb | 65 Kg-m | 26in | :01.5 | 86 |
| 2 | 216 lb | 68 Kg-m | 27in | :01.5 | 85 |
| 3 | 192 lb | 61 Kg-m | 27in | :01.6 | 96 |
| 4 | 199 lb | 61 Kg-m | 26in | :01.5 | 94 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/08/25 | 217 lb | 226 lb | 271 Kg-m |
| 10/08/25 | 210 lb | 221 lb | 263 Kg-m |
| 10/08/25 | 205 lb | 216 lb | 254 Kg-m |
| 10/08/25 | 203 lb | 209 lb | 255 Kg-m |
| 10/08/25 | 183 lb | 198 lb | 227 Kg-m |