Earl Ian Laidlow Seated Row 8 Reps
415
Work kg-m
0:54.7
Time
180 lb
Set Ave
195 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 139 |
| Average Drive Length | 25in |
|---|---|
| Average Drive Time | :01.5 |
| Time Under Tension | 0:11.9 |
July 04, 2025 13:12:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 150 lb | 41 Kg-m | 24in | :01.4 | 0 |
| 2 | 195 lb | 57 Kg-m | 25in | :01.5 | 0 |
| 3 | 195 lb | 55 Kg-m | 24in | :01.4 | 0 |
| 4 | 188 lb | 55 Kg-m | 25in | :01.6 | 0 |
| 5 | 189 lb | 53 Kg-m | 24in | :01.5 | 0 |
| 6 | 178 lb | 53 Kg-m | 25in | :01.5 | 0 |
| 7 | 176 lb | 50 Kg-m | 24in | :01.5 | 0 |
| 8 | 172 lb | 51 Kg-m | 25in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/04/25 | 183 lb | 199 lb | 450 Kg-m |
| 07/04/25 | 183 lb | 197 lb | 442 Kg-m |
| 07/04/25 | 180 lb | 195 lb | 415 Kg-m |
| 07/04/25 | 168 lb | 183 lb | 412 Kg-m |