Earl Ian Laidlow Seated Row 5 Reps
303
Work kg-m
1:18.3
Time
199 lb
Set Ave
212 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 189 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.7 |
| Time Under Tension | 0:08.4 |
November 11, 2025 06:44:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 212 lb | 62 Kg-m | 25in | :01.5 | 0 |
| 2 | 195 lb | 60 Kg-m | 26in | :01.7 | 0 |
| 3 | 192 lb | 59 Kg-m | 26in | :01.7 | 0 |
| 4 | 196 lb | 58 Kg-m | 25in | :01.6 | 0 |
| 5 | 198 lb | 65 Kg-m | 28in | :01.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/11/25 | 199 lb | 212 lb | 303 Kg-m |
| 11/11/25 | 193 lb | 209 lb | 285 Kg-m |
| 11/11/25 | 190 lb | 194 lb | 289 Kg-m |
| 11/11/25 | 184 lb | 191 lb | 271 Kg-m |
| 11/11/25 | 154 lb | 180 lb | 228 Kg-m |
| 10/12/25 | 179 lb | 224 lb | 267 Kg-m |