Earl Ian Laidlow v3000m/4:00r...3 row
6,000
Meters
28:02.0
Time
2:20.1
Pace
346
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 36:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 121 |
March 27, 2025 06:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.0 | 6,000 | 2:20.1 | 127 | 740 | 21 | |
| 14:26.4 | 3,000 | 2:24.4 | 116 | 698 | 20 | |
| r: 4:00 | 19 | |||||
| 9:15.6 | 2,000 | 2:18.9 | 131 | 758 | 22 | |
| r: 4:00 | 24 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl week 2-3 - Driven Row Club
app.erg.zone/w/VSZTK0vISKujTigWuX7rNg