Earl Ian Laidlow v1:00/r...10 row
2,990
Meters
13:00.0
Time
2:10.4
Pace
167
Calories
127
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 124 |
March 26, 2025 22:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,990 | 2:10.4 | 158 | 770 | 18 | 127 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 126 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 16 | 125 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 120 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 16 | 125 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 128 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 17 | 130 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 131 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 19 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 15 | 124 | |
| 1:19.8 | 195 | 3:24.6 | 41 | 451 | 16 | 119 | |
| r49 |
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Workout Graph
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Earl week 2-2 - Driven Row Club
app.erg.zone/w/-fEM1b5vQKqiZmlpsPnRWg