Earl Ian Laidlow 9x3:39/1:06r row
6,923
Meters
32:51.0
Time
2:22.3
Pace
403
Calories
143
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 7,065 |
| Overall Time | 41:39.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 120 |
March 24, 2025 20:55:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 6,923 | 2:22.3 | 121 | 736 | 22 | 143 |
| 3:39.0 | 781 | 2:20.2 | 127 | 723 | 24 | 136 |
| 3:39.0 | 802 | 2:16.5 | 138 | 805 | 26 | 147 |
| 3:39.0 | 774 | 2:21.4 | 124 | 723 | 24 | 135 |
| 3:39.0 | 814 | 2:14.5 | 144 | 789 | 24 | 147 |
| 3:39.0 | 563 | 3:14.4 | 48 | 526 | 18 | 141 |
| 3:39.0 | 778 | 2:20.7 | 126 | 739 | 21 | 148 |
| 3:39.0 | 808 | 2:15.5 | 141 | 772 | 22 | 144 |
| 3:39.0 | 816 | 2:14.1 | 145 | 789 | 22 | 147 |
| 3:39.0 | 786 | 2:19.3 | 129 | 756 | 22 | 147 |
| r142 |
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Workout Graph
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Earl week 2-1 - Driven Row Club
app.erg.zone/w/m6kEvwcrSyq9kzhzENNAzg