Earl Ian Laidlow 6x5:00/1:00r row
6,613
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
145
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 127 |
March 22, 2025 20:20:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 776 | 19 | 145 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 18 | 133 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 19 | 144 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 20 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 20 | 145 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 18 | 146 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 20 | 156 |
| r113 |
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Workout Graph
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Earl week of March 16th 1 - Driven Row Club
app.erg.zone/w/CyP7s0_cQhi37ijvwEDDCA