Earl Ian Laidlow v3000m/2:00r...3 row
6,000
Meters
27:45.3
Time
2:18.7
Pace
356
Calories
146
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 31:45.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 124 |
March 20, 2025 22:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.3 | 6,000 | 2:18.7 | 131 | 769 | 19 | 146 | |
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 18 | 142 | |
| r: 2:00 | 17 | ||||||
| 9:47.9 | 2,000 | 2:26.9 | 110 | 728 | 19 | 150 | |
| r: 2:00 | 23 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 23 | 153 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl week of March 16-5 - Driven Row Club
app.erg.zone/w/sys-hTgOQDeMbItA_Q4G9w