Earl Ian Laidlow v500m/r...9 row
4,500
Meters
23:55.2
Time
2:39.4
Pace
262
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 29:55.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 127 |
March 20, 2025 13:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.2 | 4,500 | 2:39.4 | 86 | 657 | 17 | 143 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 26 | 137 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 652 | 18 | 137 | |
| 3:19.0 | 500 | 3:19.0 | 44 | 488 | 11 | 129 | |
| r: 2:00 | 17 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 836 | 25 | 150 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 685 | 18 | 140 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 548 | 11 | 148 | |
| r: 2:00 | 16 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 157 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 656 | 17 | 145 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 563 | 11 | 152 | |
| r: 2:00 | 21 | ||||||
| r54 |
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Workout Graph
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Earl week of March 16-4 - Driven Row Club
app.erg.zone/w/zEII0JSlQD-RRl2cUUO8RQ