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Earl Ian Laidlow v500m/r...16 row

7,500

Meters

38:57.4

Time

2:35.8

Pace

437

Calories

145

Heart Rate

Rest Distance173
Rest Time10:00.0
Overall Distance7,673
Overall Time48:57.4
Average Watts93
Calories Per Hour673
Stroke Rate18
Stroke Count726
Drag Factor126

March 20, 2025 10:29:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl week of March 16-4 - Driven Row Club
app.erg.zone/w/zEII0JSlQD-RRl2cUUO8RQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:57.4 7,500 2:35.8 93 673 18 145
2:09.4 500 2:09.4 162 834 28 144
3:06.9 500 3:06.9 54 520 14 128
2:44.1 500 2:44.1 79 614 13 138
r: 2:00 42
2:04.8 500 2:04.8 180 894 29 152
2:50.2 500 2:50.2 71 613 18 142
2:33.5 500 2:33.5 97 680 14 148
r: 2:00 25
2:25.2 500 2:25.2 114 793 23 158
2:30.2 500 2:30.2 103 695 19 147
2:39.6 500 2:39.6 86 631 14 147
r: 2:00 16
2:13.5 500 2:13.5 147 835 27 157
2:47.5 500 2:47.5 74 623 16 150
2:45.3 500 2:45.3 77 588 17 139
r: 2:00 73
2:24.1 500 2:24.1 117 749 24 148
3:02.9 500 3:02.9 57 570 14 148
2:40.3 500 2:40.3 85 628 18 143
r: 2:00 17
111
r173

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Workout Graph

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