Earl Ian Laidlow v1000m/r...10 row
10,000
Meters
49:04.6
Time
2:27.2
Pace
565
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,451 |
| Overall Time | 53:04.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 108 |
March 19, 2025 10:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.6 | 10,000 | 2:27.2 | 110 | 690 | 21 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 20 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 706 | 21 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 23 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 22 | |
| r: 4:00 | 451 | |||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 651 | 21 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 23 | |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 644 | 21 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 708 | 21 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 669 | 20 | |
| r451 |
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Workout Graph
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Earl week of March 16-3 - Driven Row Club
app.erg.zone/w/Tqj59wjsQ9St9Pqe3t7ngw