Earl Ian Laidlow 10x1:00/2:00r row
2,745
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
161
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 121 |
March 17, 2025 20:58:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1194 | 32 | 161 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 166 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 161 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 36 | 168 |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl week of March 16 -2 - Driven Row Club
app.erg.zone/w/PDnVV_WrRr2J--Ifli17cQ