Earl Ian Laidlow 7x20c/0:30r row
1,733
Meters
22:05.8
Time
6:22.5
Pace
120
Calories
127
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,952 |
| Overall Time | 25:35.8 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 6 |
| Stroke Count | 155 |
| Drag Factor | 60 |
March 16, 2025 12:06:14
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 1,733 | 6:22.5 | 6 | 325 | 6 | 127 |
| 0:57.3 | 262 | 1:49.3 | 268 | 1256 | 27 | 149 |
| 2:13.3 | 279 | 3:58.8 | 26 | 540 | 12 | 157 |
| 1:35.6 | 325 | 2:27.0 | 110 | 753 | 28 | 145 |
| 1:48.5 | 318 | 2:50.5 | 70 | 663 | 10 | 147 |
| 1:57.0 | 287 | 3:23.8 | 41 | 615 | 11 | 156 |
| 2:58.7 | 262 | 5:41.0 | 9 | 402 | 6 | 157 |
| 99 | ||||||
| r219 |
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Workout Graph
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Calories! For Earl - Driven Row Club
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