Earl Ian Laidlow 10x20c/0:30r row
3,074
Meters
12:52.8
Time
2:05.6
Pace
200
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 17:52.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 119 |
March 15, 2025 21:07:47
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,074 | 2:05.6 | 176 | 931 | 29 | |
| 1:13.5 | 302 | 2:01.6 | 194 | 979 | 30 | |
| 1:18.3 | 310 | 2:06.2 | 174 | 919 | 29 | |
| 1:16.5 | 309 | 2:03.7 | 185 | 941 | 33 | |
| 1:25.7 | 314 | 2:16.4 | 138 | 840 | 27 | |
| 1:16.3 | 307 | 2:04.2 | 182 | 943 | 30 | |
| 1:13.2 | 301 | 2:01.5 | 195 | 983 | 29 | |
| 1:20.7 | 314 | 2:08.5 | 165 | 892 | 29 | |
| 1:15.4 | 303 | 2:04.4 | 182 | 954 | 30 | |
| 1:16.9 | 309 | 2:04.4 | 182 | 936 | 30 | |
| 1:16.0 | 305 | 2:04.5 | 181 | 947 | 29 | |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Calories! For Earl - Driven Row Club
app.erg.zone/w/lKrfn_UqQ5u8nPfKrPlTIg