Earl Ian Laidlow v5:00/1:00r...10 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
391
Calories
150
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 107 |
March 08, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 782 | 23 | 150 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 21 | 138 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 780 | 23 | 148 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 25 | 152 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | 157 | |
| 1:00.0 | 51 | 9:48.2 | 2 | 180 | 7 | 130 | |
| r: 3:00 | 44 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 21 | 149 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 25 | 157 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 160 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 32 | 154 | |
| r248 |
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Workout Graph
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