Earl Ian Laidlow 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 88 |
March 03, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 705 | 47 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.