Earl Ian Laidlow 3:00 row
651
Meters
3:00.0
Time
2:18.2
Pace
37
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 90 |
March 03, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 16 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 16 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 16 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 16 |
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Workout Graph
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