Earl Ian Laidlow 22x0:20/0:40r row
1,234
Meters
7:20.0
Time
2:58.2
Pace
75
Calories
132
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,133 |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 126 |
March 02, 2025 00:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,234 | 2:58.2 | 62 | 613 | 21 | 132 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 107 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 39 | 123 |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 3 | 118 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 15 | 130 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 12 | 127 |
| 0:20.0 | 25 | 6:40.0 | 5 | 180 | 9 | 127 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 15 | 126 |
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 15 | 128 |
| 0:20.0 | 12 | 13:53.3 | 1 | 302 | 6 | 134 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 15 | 132 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 | 132 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 | 133 |
| 0 | 121 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 30 | 135 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 143 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | 142 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 144 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 148 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 147 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 151 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 144 |
| 0 | 126 | |||||
| r1,899 |
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Workout Graph
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