Earl Ian Laidlow 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 105 |
March 01, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 836 | 303 | 27 | 163 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 27 | 150 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 27 | 163 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 26 | 157 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 28 | 168 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 30 | 180 |
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Workout Graph
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