Earl Ian Laidlow v1:00/1:00r...4 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
94
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 19:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 111 |
February 26, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 564 | 18 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 21 | |
| r: 3:00 | 438 | |||||
| 4:00.0 | 511 | 3:54.8 | 27 | 375 | 15 | |
| r: 3:00 | 17 | |||||
| r733 |
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Workout Graph
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