Earl Ian Laidlow 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 126 |
February 17, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 780 | 65 | 22 | 141 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 | 127 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 140 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 143 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 146 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 | 152 |
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Workout Graph
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