Earl Ian Laidlow v/14:09r...2 row
416
Meters
2:33.9
Time
3:04.9
Pace
6
Calories
103
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 15:01.5 |
| Overall Distance | 1,828 |
| Overall Time | 17:35.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 140 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 93 |
February 16, 2025 16:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.9 | 416 | 3:04.9 | 55 | 140 | 24 | 103 | |
| 20 | 104 | ||||||
| r: 14:09 | 1,412 | ||||||
| 2:33.9 | 416 | 3:04.9 | 55 | -397 | 24 | 0 | |
| r1,412 |
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Workout Graph
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PURPOSE + INTERVAL ROW