Earl Ian Laidlow v/3:47r...3 row
182
Meters
1:36.6
Time
4:25.3
Pace
12
Calories
84
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:17.2 |
| Overall Distance | 635 |
| Overall Time | 5:53.8 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 110 |
February 16, 2025 16:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.6 | 182 | 4:25.3 | 19 | 447 | 24 | 84 | |
| 25 | 104 | ||||||
| r: 3:47 | 377 | ||||||
| 1:26.7 | 181 | 3:59.5 | 25 | -290 | 23 | 110 | |
| r: 0:29 | 76 | ||||||
| 0:09.8 | 2 | 40:50.0 | 0 | 367 | 18 | 108 | |
| r453 |
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