Earl Ian Laidlow 3x2000m/2:00r row
6,000
Meters
25:40.5
Time
2:08.3
Pace
376
Calories
139
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 31:40.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 115 |
October 21, 2026 17:46:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 6,000 | 2:08.3 | 165 | 878 | 22 | 139 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 870 | 22 | 137 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 877 | 22 | 137 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 887 | 22 | 146 |
| r204 |
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Workout Graph
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Earl 2 - Earl
app.erg.zone/w/BrFdyvffTHWkNinY4svjag