Earl Ian Laidlow 5x500m/2:30r row
2,500
Meters
9:26.2
Time
1:53.2
Pace
178
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,672 |
| Overall Time | 21:56.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 115 |
October 18, 2026 19:04:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,500 | 1:53.2 | 241 | 1131 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 33 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | |
| r1,172 |
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Earl - Earl
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