Earl Ian Laidlow v500m/r...2 row
948
Meters
5:00.5
Time
2:38.4
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 948 |
| Overall Time | 5:00.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 117 |
October 09, 2026 16:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 948 | 2:38.4 | 88 | 622 | 15 |
| 2:37.8 | 500 | 2:37.8 | 89 | 615 | 16 |
| 2:22.6 | 448 | 2:39.1 | 87 | 631 | 14.3 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.