Earl Ian Laidlow v500m/r...2 row
928
Meters
4:40.5
Time
2:31.1
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 928 |
| Overall Time | 4:40.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 117 |
October 08, 2026 09:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.5 | 928 | 2:31.1 | 101 | 757 | 20 |
| 2:31.0 | 500 | 2:31.0 | 102 | 691 | 21.8 |
| 2:09.4 | 428 | 2:31.1 | 101 | 834 | 19.5 |
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Workout Graph
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