Earl Ian Laidlow v500m/r...2 row
716
Meters
4:21.5
Time
3:02.6
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 716 |
| Overall Time | 4:21.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 112 |
October 08, 2026 05:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 716 | 3:02.6 | 57 | 523 | 28 |
| 3:08.7 | 500 | 3:08.7 | 52 | 476 | 32.1 |
| 1:12.7 | 216 | 2:48.2 | 73 | 643 | 18.2 |
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Workout Graph
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